per request of my beautiful mother, the fitness post for this week is 10 exercises you can do before 10 am, 10 times each. wahoo, what a mouthful. so basically these are things you can do right after you roll out of bed at home to give you a kick start to your day, and not to mention get your metabolism going. your body will feel energized and love you for doing these quick and simple, no equipment necessary full-body workouts. if you have the time, feel free to repeat each exercise 2 times for a total of 3 sets.
10 jumping jacks
10 dips using a dresser, bench, or chair
you should leave a link for jumping jacks. just in case these guys happen to stumble upon your blog http://www.youtube.com/watch?v=WYFkmAVOeLY
ReplyDeleteHAHAHHAHAHA oh my gosh every single one of them were doing it wrong! that is too hilarious, thanks for the good laugh haha!! lets hope the people who read my blog know how ;)
Deleteinteresting! and i can do this at home?!
ReplyDeleteYES all of these are done at home, no equipment or gym necessary. watch the videos if you're not sure what they are! ill start getting pictures, i just need my camera to cooperate :)
Deletepost a photo from somewhere on the web so i can "pin" this on pinterest lisa!
ReplyDeletei know i need to figure something like that out, i just link youtube videos since I'm not certified i don't think i can demonstrate. ill try and start having chase snap pictures of me doing one of them at the gym or home so you can pin them! ill get some soon! love you thanks for the tip!!
Deleteyou should demonstrate anyway. who gives a flip if you're not certified - just post a disclaimer: i'm not certified
Deleteps add a photo to this post of someone on google anyway and cite the source - that way i can pin it anyway. and next time you do one? snap a photo. that'd be so cute haha.